Let’s be well! journal

Introducing our essential 52-week Let’s be well! journal for anyone aged from 5-99, meticulously crafted by wellbeing and education professionals. This workbook is designed to:

• support social and emotional learning: through carefully curated activities and prompts, learners will develop crucial social and emotional skills, fostering empathy, resilience, and positive relationships.
• encourage growth mindset and personal progression: with exercises aimed at cultivating a growth mindset, self-regulation, and continuous improvement, learners will learn to embrace challenges and persevere towards their goals.
• harness hope, self-awareness, and self-worth: our workbook empowers learners to cultivate hope, self-awareness, and a strong sense of self-worth and belief in their abilities, fostering a positive outlook on life.
• promote self-efficacy and informed decision-making: by engaging in reflection and decision-making exercises, learners will gain confidence in their abilities to make informed choices and navigate life's challenges with resilience.

Our aim is to seamlessly integrate wellbeing into daily lives through repeated check-in pages, fostering a positive habit of mindfulness, movement, and mood checking. By prioritising regular self-care practices, learners will experience improved wellbeing and increased engagement with learning.

There are plenty of opportunities for educators to integrate the activities into their schedule, combining the cross-curricular elements into other key topics to achieve required outcomes.

The activity pages within this workbook are thoughtfully designed to provide learners with a platform for self-expression and exploration of the most important subject in their world – themselves. Join us in empowering others and yourself to embark on a journey of self-discovery, growth, and wellbeing.